Barnes Corner CrossFit – CrossFit

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Metcon (No Measure)

20 Min EMOM

GOAT WORK

ODD MOVEMENT 1

Even Movement 2

Metcon (4 Rounds for reps)

20:00 Clock

0-5:00 & 10:00-15:00

Row 20 Cals

10 Box Jumps

10 TTB

1 Rope Climb

5:00-10:00 & 15:00-20:00

Ski 20 Cals

10 Power Snatches 95/65

10 Pull-ups

1 Rope Climb
Stagger Start if needed

Each round for time

Rest remainder