Barnes Corner CrossFit – CrossFit

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Strength

Metcon (Weight)

12 Min

Box Step Ups

5 x 5 Box Step-ups

(ea/s) w/Dbs in Hand Building

Workout of the Day

Canned Soup (AMRAP – Rounds and Reps)

12 MIN AMRAP

10 Kb Snatch 53/35

10 Kb Front Rack Lunges

150m Shuttle Run

10 KB Snatch

10 Kb Front Rack Lunges

150m Shuttle Run
goal 3+ Rds

Extra Work

4 Rounds For Quality

30 sec Ring Body Saw

30 sec Hollow Rock

1:30 Pigeon (ea/s)