Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

4 Rounds:

1 Min of MAX GOBLET SQUATS

rest :30

1 Min of MAX JUMP ROPES

rest :30

1 Min of MAX Z-Press

rest :30

1 Min of Max TTB

Finisher

Metcon (No Measure)

3 Rounds for Quality

15 Tricep Extensions

15 Russian Twists