Run N Gun

Barnes Corner CrossFit – CrossFit

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Pull-ups (5x Max Reps)

E2MOM Max Reps of Pullups, Ring Rows or BB Rows

Workout of the Day

Metcon (Time)

“Run N Gun”

4 Rounds of:

400M RUN

5 Strict Pullups

10 Pushups

30 Walking Lunges

10 Pushups

5 Strict Pullups

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