Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (Build to Heavy Set)

Workout of the Day

Metcon (Weight)

“Cell Tower”

4 Rounds

For Quality

8 Db Press

30 sec Plank w/weight

6-8 Strict Pullups

12 TtB

Rest 1:00

Adjust weight on press/plank and reps on pullups as needed
For Quality NOT time.

Score is heaviest set of DB.