Barnes Corner CrossFit – CrossFit

Power Clean (5 sets of complex, then find heavy single)

5 min EMOM of:

1 pausing clean deadlift

(Pause at mid-chin and mid thigh)

1 power clean

Then:

6 min to find a heavy PC single

Cerberus (Time)

For Time (30MIN CAP):

800M Run

30 Power Cleans 135/85

10 BB Facing Burpees

800M Run

20 Power Cleans 155/95

20 BB Facing Burpees

800M Run

10 Power Cleans 185/105

30 BB Facing Burpees