Barnes Corner CrossFit – CrossFit

Maya (AMRAP – Rounds and Reps)

AMRAP 17

200M Run

17 Power Snatches 75/55

20 Box Jumps

17 Wallballs

Metcon (No Measure)

Body Armor

3 GIANTS SETS:

15 Single Arm Kneeling DB Press

15 Single Arm DB Row

100m Single KB Front Rack Carry 53/35

40 band pull-aparts

40 AMSU

Then Optional Cash out:

1 mile run