Barnes Corner CrossFit – CrossFit

Bench Press (5×5+ with eccentric loading and 1 sec pause at 75%)

Charlotte (Time)

21-15-9

OHS

SDHP

Rx 95/65

Metcon (Weight)

Bro-Lift Cashout

3 Sets of “21’s”

Bicep Curls

7 reps from bottom to mid

7 reps from mid to top

7 at Full ROM