Over The Bar

Barnes Corner CrossFit – CrossFit

Metcon (Time)

‘Over the Bar’

3 Rounds:

400m Run(Run Together)

20 Push Press 115/85 Rx+ 95/65Rx

*Partner Holds Wall Sit*

40 Goblet Squats 70/53 Rx+ 53/35 Rx

*Partner holds static hang from bar*

20 Burpees over the bar

20 HSPU Rx

*Partner holds deadlift*

*Each Partner must complete half the workload*

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