Barnes Corner CrossFit – CrossFit

Deadlift (emom)

Alternating EMOM x 12 (6 Rounds):

Odd Minutes – 3 Deadlifts (building)

Even Minutes – 3 Deficit Kipping HSPU

Athlete’s choice on both the deadlift weight and the deficit kipping HSPU.

On both, athletes are free to climb in both weight on the deadlift and deficit on the HSPU.

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Double-Unders (Choose your option:)

Choose one of the following:

A) 5 x 50 Unbroken Double-Unders

B) 6 x 35 Unbroken Double-Unders

C) 7 x 25 Unbroken Double-Unders

D) 8 x 10 Unbroken Double-Unders

E) 4:00 for Max Double-Unders