Barnes Corner CrossFit – CrossFit
Alternating EMOM x 12 (6 Rounds):
Odd Minutes – 3 Deadlifts (building)
Even Minutes – 3 Deficit Kipping HSPU
Athlete’s choice on both the deadlift weight and the deficit kipping HSPU.
On both, athletes are free to climb in both weight on the deadlift and deficit on the HSPU.
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Double-Unders (Choose your option:)
Choose one of the following:
A) 5 x 50 Unbroken Double-Unders
B) 6 x 35 Unbroken Double-Unders
C) 7 x 25 Unbroken Double-Unders
D) 8 x 10 Unbroken Double-Unders
E) 4:00 for Max Double-Unders