Circuit City

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Weight)

90s Stations x 4x through

1: 10 Standing DB Press +

Plank Up to 60s Mark

2: 30s Airbike /Row at 95%

3: 60s Turkish Get-ups

4: 12 Hang Power Cleans +

Bar Front Rack Hold Remaining time up to 60s mark
We are not focused on a score, but on effort and focus on each movement.

Optional: If you want to enter a score, enter heaviest weight of HPC.

Previous PostNext Post