Barnes Corner CrossFit – CrossFit

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Gymnastics

Power Clean (per level)

EMOM 14 MIN:

Min 1: 2 Power Cleans

Min 2: 5 Strict Ring Dips 3030

Workout of the Day

Circuit de Monte Carlo (Time)

21 Cal Row

15 Thruster 115/85

15 Cal Row

12 Thrusters

9 Cal Row

9 Thrusters
GOAL : ≤6:00

Extra Work

Metcon (Time)

12 Ring Body Saws

200m JOG

x 4