Barnes Corner CrossFit – CrossFit

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Strength

Turkish Get Up (5 sets of 1 e/s)

EMOM:

Min 1: 40s Handstand Hold

Min 2: Turkish Getup 1 ea/s

Workout of the Day

Golden Eagle (Time)

For Time: 3-6-9-12-15

CTB Pullups

GHD Situps
GOAL: Y/O ≤5:00, B+ ≤6:45