Barnes Corner CrossFit – CrossFit

Squat Clean (1 Rep EMOM 10 Min)

Spend 15 Minutes prepping skill and working up to a heavy. then perform emom.

Beginners: 5 Reps EMOM at a light practice weight.

Metcon (AMRAP – Rounds and Reps)

15 min amrap

5 ttb

7 dips

9 burpee box jump overs
SCALED: TOES TO SHOULDERS! Work on the kip and kick. Get those toes higher than the knees. Let’s Progress!!