Barnes Corner CrossFit – CrossFit
Squat Clean (1 Rep EMOM 10 Min)
Spend 15 Minutes prepping skill and working up to a heavy. then perform emom.
Beginners: 5 Reps EMOM at a light practice weight.
Metcon (AMRAP – Rounds and Reps)
15 min amrap
9 burpee box jump overs
SCALED: TOES TO SHOULDERS! Work on the kip and kick. Get those toes higher than the knees. Let’s Progress!!