Barnes Corner CrossFit – CrossFit
Workout of the Day
Clock Hands (Time)
4 Rounds for Time
200m Run
12 KB Snatch 53/35 R
12 Back Step Lunge
w/KB OH 53/35 R
200m Run
12 KB Snatch L
12 Back Step Lunges w/KB OH L
(RX+ 14 Reps)
GOAL <20min
(RX+ 14 Reps)
Finisher
Metcon (3 Rounds for time)
30 sec Weighted Plank 45/35
AMRAP Plank
Rest 60 sec
x 3
Extra Work
Metcon (No Measure)
4 Rounds For Quality
4 Turkish Get–ups (ea/s)
10 Y-T-Ws
10 Plank March’s (ea/s)