Barnes Corner CrossFit – CrossFit
Metcon (Time)
With a Partner Complete:
50 Pullups
4 Bear Complex
50 Box Jumps
4 Bear Complex
50 Wall Balls
4 Bear Complex
Weight for bear complex is
: 60% of 1RM of STOH
With a Partner Complete:
50 Pullups
4 Bear Complex
50 Box Jumps
4 Bear Complex
50 Wall Balls
4 Bear Complex
Weight for bear complex is
: 60% of 1RM of STOH