Barnes Corner CrossFit – CrossFit

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Workout of the Day

Coffee Mug (3 Rounds for time)

2 Rounds

750m Row

20 Box Jumps 24/20

– rest until 10:00 –

3 Rounds

20/15 Cal Airbike

24 Walking Lunges

– rest until 20:00 –

4 Rounds

75 Doubleunders

12 Toes to Bar
Each interval FOR TIME.

Rest periods do not count.

Core Work

4 Sets

10 Single-leg V-ups

AMRAP Hollow Hold

Rest 1:30