Colt 45

Barnes Corner CrossFit – CrossFit

Push-ups (Max reps)

No snaking

Bench Press (75%|80%|85%)

3 sets of max reps at above percentages

Metcon (Time)

“Colt 45”

2 Rounds For Time

45 Wall Balls

45 KB Swing 50/35

45 Sit-ups

Run 800m