Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program

Metcon (AMRAP – Rounds)

20 minutes for as many reps as possible:

10 split squat jumps

10 situps

10 pushups

10 flutter kicks (4-count)

Metcon (AMRAP – Reps)

Jump rope for 5 minutes. How many can you do unbroken?