Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (3×5, then 1xAMRAP)

Heavier than last week, shooting for 6 reps. about 85%

Workout of the Day

Corked (AMRAP – Rounds and Reps)

13 min AMRAP

9 Hang Power Snatch

15 GHD Situps

21 Cal Row
Rx 75/55

Rx+ 95/65