Barnes Corner CrossFit – CrossFit
Strength
Shoulder Press (3×5, then 1xAMRAP)
Heavier than last week, shooting for 6 reps. about 85%
Workout of the Day
Corked (AMRAP – Rounds and Reps)
13 min AMRAP
9 Hang Power Snatch
15 GHD Situps
21 Cal Row
Rx 75/55
Rx+ 95/65