Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Front Squat (EMOM 12)

MIN 1 :45 sec Front Squats

Min 2: :45 Floor Press

Workout of the Day

Court Jester (Time)

28 Thrusters 75/55 (95/65Rx+)

225 Doubleunders

21 Thrusters

150 Doubleunders

15 Thrusters

50 Doubleunders

9 Thrusters

GOAL<15min