Barnes Corner CrossFit – CrossFit

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Deadlift (3-3-3+)

Your Heaviest set should be around 90-95%

Cover Girl (AMRAP – Rounds and Reps)

AMRAP 18:

5 Round Buy-In:

200 Meter Run

10 Overhead Squats (95/65)(65/35)

In Time Remaining:

Max Rounds “Cindy”
Score:

Rounds and Reps of Cindy