Barnes Corner CrossFit – CrossFit

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Strength

Barbell Row (4×8-12)

4 x 8-12 @2020

Rest 2:00

Build as needed

Workout of the Day

CrossBow (Time)

FOR TIME

BUY IN:

100 Cal Bike or 2k Row

Then:

5 rounds

10 Deadlift @ Bodyweight

10 Toes To Bar