Crossfit Intro Day One

8
Jan

Crossfit Intro Day One

Barnes Corner CrossFit – On Ramp

Warm-up

200m Walk/Jog

Arm Circles and Kicks

Fundamentals

DROM (dynamic range of motion)

Squat

Body Row

Push-up

Metcon (Time)

For Time Complete:

200M run

15-12-9

squat/pushup/body row

200M run