Barnes Corner CrossFit – CrossFit

The CrossFit Total (Total Weight)

Only 3 Attempts At Each Lift!

Score is combined total of heaviest lift from each movement.

Metcon (Calories)

10 Minute Row EOMOM
Every other minute on the minute row for max cals, score is combined total.

Row- 1,3,5,7,9

Rest- 2,4,6,8,10