Barnes Corner CrossFit – CrossFit

Bench Press (3-3-3-3+)

60/70/75/85%

Front Squat (EMOM: 10 Minutes)

10 Reps emom at 65% 1rm

Metcon (Time)

15-12-9

C2B Pullups

AMSU

Pistols (scaled to 20″ box)
Scale for pistols, is pistols to box, No Rig or Bands!!