Barnes Corner CrossFit – CrossFit

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Dallas 5 (Time)

Metcon: The Dallas 5

The Dallas 5

1 mile run

100 Elbow Plank to Pushups

150 situps

100 Burpees

150 lunges

This WOD can be done on 3 different levels

Fitness – in teams of 3

RX – in teams of 2

RX+ – Solo