Barnes Corner CrossFit – CrossFit

Bench Press (10 Min to Build to a heavy set of 3)

Rope Climb (10 Rope Climbs)

perform 10 rope climbs -or- rope climb skill work

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here