Barnes Corner CrossFit – CrossFit

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Workout of the Day

WOD first today, then strength.

Dark Matter (4 Rounds for time)

3 Rounds

15 Russian Kettlebell Swings 53/35

10 Burpees

-at 6:00-

3 Rounds

8 Power Snatch 95/65

10 Burpees over Bar

-at 12:00-

4 Rounds

12 Russian Kettlebell Swings 53/35

8 Burpees

-at 18:00-

4 Rounds

6 Power Snatch 95/65

8 Burpees over Bar
Record each interval for time. Wodify will add it up for you 🙂

Strength

Bench Press (10 reps, then superset AMRAP Pushups)

4 sets @ 75%, 2 min rest between