Functional Body Building Day

Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Reps)

90s stations, 4x through

1: 8 Strict CTB Pull-ups

2: 16 Single Arm KB Overhead Walking Lunge

3: 60s Unbroken Push-ups w/ Plate on Back, remaining time Tricep Extensions

4: 60s Accumulate L-sit
Score is best set of max unbroken pushups 🙂

1-Mile Run (Time)

Max Effort 1-Mile Run
Does not have to be max effort. JUST RUN. Can be longer if you feel up to it.

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