Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (Low Bar BOX Squats (4-6 sets))

Workout of the Day

Daybreak (AMRAP – Rounds and Reps)

14Min AMRAP

3 Toes to Bar

5 One-arm KbS 53/35 ND

3 Rear-step Kb Lunge (ea/leg) ND

3 Toes to Bar

5 One-arm KbS D

3 Rear-step Kb Lunge (ea/leg) D
Kb held in front rack

ND = non-dominant

D = dominant