Barnes Corner CrossFit – CrossFit

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Strength

Sumo Deadlift (5×5, building )

Workout of the Day

Days of Our Lives (AMRAP – Rounds and Reps)

15 MIN AMRAP

50 DU or Single/Double (both Rx)

40 Situps

30 KB STO (15 e/s)

20 SDHP

10 KB Swing or Snatch

Rx 53/35
If you can do 10 Double Unders within one minute, DO DU TODAY!

Goal 2+