1 Nov /0 Comments/WOD Deadbeat Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (4×5) Deadbeat (Time) 4 Rounds: 21 Deadlifts (155/105)(135/85) 150′ Walking Lunge 9 HSPU (Rx+=Strict)Rig to Wall=50′ Shoulder Press (4×5)