Barnes Corner CrossFit – CrossFit

Bench Press (3-3-3-3+)

60/70/75/85%

Metcon (Time)

For Time Complete:

1000m Row

50 Wall Balls

50 Box Jump

500m Row

30 Wall Balls

30 Box Jump

250m Row

20 Wall Balls

20 Box Jump

RX- Wallballs 20/14lbs

Box Jumps 24/20″