Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean (2 Hang Power + 1 Hang Squat)

15 Minutes of HPC work

5-7 sets

Workout of the Day

Dial-Up (3 Rounds for time)

Every 5 min x 3

500m Row or 30/24 Cal Bike

12 Deadlifts 115/85 Rx+155/115

9 Hang Power Clean

6 Burpee over bar