Barnes Corner CrossFit – CrossFit

WOD TBA at 7am in Class

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Metcon (Time)

Partner Smash 🤛

1200/1000m row

100 Gorilla Box Jumps

800m run

10 Rounds:

5 Devil Press

5 STO

1200/1000m Row

Chipper:

10-1

DB Thruster

TTB