Barnes Corner CrossFit – CrossFit

Deadlift (5-7-9)

Build to a Heavy Set of 5 Repetitions: Romanian Deadlift

Build to a Heavy Set of 7 Repetitions: Sumo Deadlift

Build to a Heavy Set of 9 Repetitions: Deadlift

Warm-up (No Measure)

Tempo Row – 4 Rounds of :40s light, :20s “fast”

Let our “fast” pace gradually build over the 4 rounds. After each set, come off the rower to complete:

3 Walkouts (Video)

3 Russian Baby Makers (Video)

10 AbMat Sit-Ups

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups