Barnes Corner CrossFit – CrossFit
Deadlift (5-7-9)
Build to a Heavy Set of 5 Repetitions: Romanian Deadlift
Build to a Heavy Set of 7 Repetitions: Sumo Deadlift
Build to a Heavy Set of 9 Repetitions: Deadlift
Warm-up (No Measure)
Tempo Row – 4 Rounds of :40s light, :20s “fast”
Let our “fast” pace gradually build over the 4 rounds. After each set, come off the rower to complete:
3 Walkouts (Video)
3 Russian Baby Makers (Video)
10 AbMat Sit-Ups
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups