Barnes Corner CrossFit – CrossFit
Warm-up (No Measure)
10 Rounds:
10 Second Handstand Hold
10 Air Squats
Deadlift (5-5-5-5-5)
All reps 70% of 1rm
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
6 Thusters 96/65
12 Ring Rows
10 Rounds:
10 Second Handstand Hold
10 Air Squats
All reps 70% of 1rm
12 Minute AMRAP:
6 Thusters 96/65
12 Ring Rows