Barnes Corner CrossFit – CrossFit
Power Snatch (3 Position Snatch)
(15 Min Clock)
High Hang, Hang and From Floor Complex.
Find a Heavy Complex for the day, or Use this time to practice Snatch Technique. With a lot of time on the clock, the first few sets are meant to be very light and focused.
Double Dribble (Time)
3 Rounds For Time:
75 Double Unders/200 Singles
50 Air Squats
15 Power Snatches (115/80)(95/65)