Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Sumo Deadlift (5-5-5+ @85%)

Alternate sets with DB Row

Bent Over Row (Single Arm Dumbbell 3 sets x8 each)

As Heavy as possible with perfect form. No Twisting or hip movement.

Down Time (AMRAP – Rounds and Reps)

AMRAP 7:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

…

Climb by 3 Reps Until the Finish

Rx+ (115/80) Rx(95/65)