Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Clean (12 MIN EMOM)

Every :30 perform 1 PC

Building each set to a heavy

Workout of the Day

DRIP DROP (AMRAP – Rounds and Reps)

15 MIN AMRAP

400m Run

12 Ground to Overhead 75/55
Rx+ 15

Every 100M = 1REP