Barnes Corner CrossFit – CrossFit

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Workout of the Day

Encryption (Time)

6 Rounds

12 Front Squats 115/85

9 Push Press

6 Barbell Rows

Rest 30 sec b/t rounds

Core Work

Metcon (3 Rounds for reps)

3 Rounds:

40 Abmat Situps

AMRAP Plank

Rest 1:30
Score each Plank in seconds