Barnes Corner CrossFit – CrossFit

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Workout of the Day

Engine Room #2 (Weight)

6 Rounds

2 Power Clean & Jerk (HEAVY)

8 Burpee over bar fast

Rest as needed between sets

Strength

Barbell Row (12-15 Reps, 3-4 Sets)

Chin-ups (3-4 Sets of 8-10)

Hands Close, Palms Facing