Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (sets building to heavy 5)

If you don’t have a Front Squat Level, test it today.

Workout of the Day

FailSafe (AMRAP – Rounds and Reps)

18 MIN AMRAP

6 TTB

8 Front Rack Rear Lunge

10 Push Press

Rx 75/55 Rx+ 95/65
Modified from the coaches notes, scale the same as in the notes.