Barnes Corner CrossFit – CrossFit
Front Squat (sets building to heavy 5)
If you don’t have a Front Squat Level, test it today.
Workout of the Day
FailSafe (AMRAP – Rounds and Reps)
18 MIN AMRAP
8 Front Rack Rear Lunge
10 Push Press
Rx 75/55 Rx+ 95/65
Modified from the coaches notes, scale the same as in the notes.