Falkel

Barnes Corner CrossFit – CrossFit

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Fundamentals

10min of upside down work.

Handstands, Pushups, Pikes, Walks, Kickups

10min of Rope Climb Skillwork.

Footholds, Grip, Leg-raises, Holds, Descents

Workout of the Day

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here