Barnes Corner CrossFit – CrossFit
Fundamentals
10min of upside down work.
Handstands, Pushups, Pikes, Walks, Kickups
10min of Rope Climb Skillwork.
Footholds, Grip, Leg-raises, Holds, Descents
Workout of the Day
Falkel (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30″
1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here