Barnes Corner CrossFit – CrossFit
Farmer’s Tan (AMRAP – Rounds and Reps)
“Farmer’s Tan”
Teams of 3:
AMRAP 30:
200 Meter Farmers Carry (70’s/53’s)
50/35 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Pullups
200 Meter Farmers Carry (70’s/53’s)
75 Deadlifts (225/135)
Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.