Farmer’s Tan

Barnes Corner CrossFit – CrossFit

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Farmer’s Tan (AMRAP – Rounds and Reps)

“Farmer’s Tan”

Teams of 3:

AMRAP 30:

200 Meter Farmers Carry (70’s/53’s)

50/35 Calorie Bike

200 Meter Farmers Carry (70’s/53’s)

75 Pullups

200 Meter Farmers Carry (70’s/53’s)

75 Deadlifts (225/135)
Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.