Barnes Corner CrossFit – CrossFit

Fundamentals

Double Under Skill Work

Metcon (AMRAP – Rounds)

25 Minute EMOM

1 Rope Climb

2 Length Farmers Carry 2/1.5pood

3 DB Squat Snatch(per arm) 40/20lbs

4 Deadlift 245/155lbs

5 STOH 135/95lbs